Weigh In record (no journal entry) for 09 January 2024
|
185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1413 kcal
|
Fat: 80.09g | Prot: 28.48g | Carb: 149.18g.
Breakfast: Салями, Свинина, Fruit-Tella Жевательная Конфета, Авокадо Авокадо, Бутерброд с Красной Рыбой, Яблочный Пирог, Красный Октябрь Алёнка, Рот Фронт Батончик Классический. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataschka89's weight history
|