Weigh In record (no journal entry) for 09 January 2024
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152.3 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1334 kcal
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Fat: 41.67g | Prot: 86.45g | Carb: 148.26g.
Lunch: 全家 麵屋武藏雞白湯拉麵, 燙青菜, 柳營 鮮乳. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 御果子御殿 紅芋塔, 火龍果, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐, 蝦仁, 雞蛋. more...
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gaining 7.7 lb a week
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