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Mulai Lagi yuks
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256.4 lb
Lost so far: 28.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2303 kcal
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Fat: 89.06g | Prot: 154.39g | Carb: 212.09g.
Breakfast: Putih Telur Matang. Lunch: Ayam Geprek, Telur Ceplok, Indomie Mi Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Ikan Mujair Goreng, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Kopi. more...
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losing 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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