Weigh In record (no journal entry) for 08 January 2024
|
232.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1299 kcal
|
Fat: 26.23g | Prot: 108.60g | Carb: 158.13g.
Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Onions, Oroweat Country Buttermilk Bread. Dinner: Brown Sugar Pork Rub, Pork Loin (Tenderloin), Cabbage , Garlic, Brussels Sprouts. Snacks/Other: Apples, Chobani Greek Yogurt Strawberry on The Bottom, Bananas. more...
|
|
6145 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|