Weigh In record (no journal entry) for 08 January 2024
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239.4 lb
Lost so far: 27.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1556 kcal
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Fat: 53.71g | Prot: 75.71g | Carb: 188.17g.
Breakfast: Café, Qualy Margarina Cremosa, Adria Torrada Integral, Ovo Mexido. Lunch: Substancia Carne de Panela, Batata Doce e Legumes , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: D'aucy Mistura 4 Legumes, Omelete ou Ovos Mexidos com Vegetais, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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gaining 0.1 lb a week
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