Weigh In record (no journal entry) for 04 May 2015
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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990 kcal
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Fat: 35.79g | Prot: 60.50g | Carb: 109.44g.
Breakfast: Sonic Diet Coke (Large), Subway Egg White Patty, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Green Peppers, Subway Banana Peppers, Subway Mustard, Subway 6" Wheat Bread, Deli Sliced Ham. Lunch: Subway Green Peppers, Subway 6" Oven Roasted Chicken Breast, Subway Mustard, Subway Banana Peppers, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Sonic Diet Coke (Large). Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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losing 14.4 lb a week
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steveschwartz's weight history
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