Weigh In record (no journal entry) for 08 January 2024
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136.0 lb
Lost so far: 10.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1386 kcal
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Fat: 46.01g | Prot: 106.87g | Carb: 132.39g.
Breakfast: REWE Bio Hafermilch, More Nutrition Iced Coffee Salted Caramel . Lunch: Ei, Nudeln (Gekocht), Tomatenmark, Cocktailtomaten, Philadelphia Original, Rama Cremefine 7%, REWE Beste Wahl Vegane Schnitzel. Dinner: REWE Beste Wahl High Protein Pudding Schoko. Snacks/Other: Orangen, More Nutrition More Clear Green Tea Lime. more...
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losing 0.2 lb a week
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