Weigh In record (no journal entry) for 04 May 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1317 kcal
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Fat: 62.05g | Prot: 87.18g | Carb: 99.00g.
Breakfast: Enterprise Back Bacon, Low Fat Milk, Kellogg's Corn Flakes. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Simonsberg Feta with Herbs. Dinner: Woolworths Spinach & Feta Quiche, Avocados, McCain Mixed Vegetables, FitChef Ostrich Potjie with Mixed Veg, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mixed Nuts. more...
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1914 kcal
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Activities & Exercise:
Gym - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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