Weigh In record (no journal entry) for 09 August 2011
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134.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1294 kcal
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Fat: 45.68g | Prot: 63.16g | Carb: 171.02g.
Breakfast: Yoplait Blueberry Pomegranate Smoothie, Fruit Naturals Peach Chunks No Sugar Added, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Italian Style Bread Crumbs, V8 Diet Splash Berry Blend, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Mayonnaise, Organic Baby Spinach, Organic Hearts of Romaine, Cucumber (Peeled) , Chicken Breast, Tomatoes. Snacks/Other: Blueberry Pomegranate Smoothie (Pouch), Tropical Trail Mix. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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