Weigh In record (no journal entry) for 04 May 2015
|
190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
1740 kcal
|
Fat: 28.50g | Prot: 103.50g | Carb: 267.50g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Artisan Fresh Ciabatta Rolls, Kirkland Signature Garden Burger, Roundy's Balsamic Vinaigrette. Dinner: Wing Zone Buffalo Shrimp (10 Pieces), Oscar Mayer Traditional Bacon, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Cafe Escapes Chai Latte, Chick-fil-A Fruit Cup (Medium). more...
|
|
2635 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Sitting - 10 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|