Weigh In record (no journal entry) for 08 January 2024
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318.0 lb
Lost so far: 92.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1467 kcal
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Fat: 58.10g | Prot: 86.39g | Carb: 145.62g.
Breakfast: By Sainsbury's Stamford Street Pork Sausages, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Asda Free Range Medium Eggs, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Lunch: Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Dinner: By Sainsbury's Stamford Street Pork Sausages, Dairylea Cheese Slices Light, Warburtons Wholemeal Bread (Medium). Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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