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Start. 2024. Dags för åtgärd. Midja 92cm
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196.9 lb
Lost so far: 107.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1032 kcal
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Fat: 49.81g | Prot: 42.12g | Carb: 98.34g.
Breakfast: Kaffe, Bredbar Mjukost, Leksandsbröd Brungräddat Knäckebröd. Lunch: Spendrups Trocadero Zero, Dr. Oetker Ristorante Pizza Hawaii. Dinner: Taco eller Tostada med Nötkött, Ost och Sallad. more...
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gaining 6.7 lb a week
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