Weigh In record (no journal entry) for 04 May 2015
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 May 2015:
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1780 kcal
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Fat: 61.30g | Prot: 150.06g | Carb: 168.51g.
Breakfast: Rainbow Kevyt Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,3%, Puolukka, X-Tra Maustamaton Maitorahka, Reformi Soijalesitiinirae. Lunch: Cashewpähkinät, Porkkanat, Paprika (Punainen), Nuudelit, Naudanjauheliha (10% Rasvaa). Dinner: Kookosöljy, Hätälä Savulohifilee, Rainbow Rasvaton Raejuusto 0,3%, Kesäkurpitsa, Parsakaali. Snacks/Other: Fast Sports Nutrition Whey+, Banaanit, X-Tra Maustamaton Maitorahka, Mustikka, Palautusjuoma, Mustaherukka, Mustikka, X-Tra Maustamaton Maitorahka. more...
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2670 kcal
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Activities & Exercise:
Crossfit - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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