Weigh In record (no journal entry) for 08 January 2024
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1987 kcal
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Fat: 103.35g | Prot: 91.44g | Carb: 170.76g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. Dinner: Woolworths Raspberry Cheesecake , Focaccia, Woolworths Garlic Butter Filled Ciabatta, Nando's Chicken Livers, Bone Marrow, Beef Steak. Snacks/Other: Nestle Bar One (21g), Woolworths Chocolate & Vanilla Cupcakes. more...
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losing 2.2 lb a week
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