Weigh In record (no journal entry) for 08 January 2024
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188.9 lb
Lost so far: 42.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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3364 kcal
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Fat: 164.91g | Prot: 128.50g | Carb: 259.01g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Pasta con Feta y Aceitunas Negras, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Huevo Cocido, Mayonesa, Hacendado Queso Havarti Light en Lonchas, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Maxi Tortillas de Trigo. Snacks/Other: Nestlé Bombones Caja Roja, Mantecado, Coca-Cola Coca-Cola Zero (Lata), Whisky. more...
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3118 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Cooking - 30 minutes, Shopping - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 3.1 lb a week
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