Weigh In record (no journal entry) for 08 January 2024
|
262.8 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
335 kcal
|
Fat: 19.25g | Prot: 17.60g | Carb: 28.50g.
Breakfast: Coffee Like Капучино на Банановом Молоке , Белебеевский Благородный Дуэт, Самокат Каша Овсяная Цельнозерновая. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva.069's weight history
|