Weigh In record (no journal entry) for 08 January 2024
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169.5 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1251 kcal
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Fat: 90.10g | Prot: 67.03g | Carb: 36.52g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken, Gekookt Ei. Dinner: Rosbief, Jumbo Witlof Appel Groene Salade . Snacks/Other: Pepsi Max. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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