Weigh In record (no journal entry) for 08 January 2024
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119.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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969 kcal
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Fat: 42.94g | Prot: 63.03g | Carb: 104.73g.
Breakfast: Coffee, Stimorol Infinity Sugarfree Gum. Lunch: Tait's Mini Crackers, Stimorol Infinity Sugarfree Gum. Dinner: Coffee, Crickley Yogurt, Brookes Oros Concentrate, Carrots, Corn on The Cob with Butter , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Farmer's Deli Smoked Vienna, Coffee, Apples. more...
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gaining 1.5 lb a week
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