poni purwanti's Journal, 08 January 2024

158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 47.96g | Prot: 61.93g | Carb: 177.88g.   Breakfast: Martabak Tahu, Teh Tawar, Telur Balado, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Cahkwe, Risol Mayo. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kopi Kenangan Kopi. more...

756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 30 minutes. more...