Weigh In record (no journal entry) for 08 January 2024
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1338 kcal
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Fat: 52.53g | Prot: 88.62g | Carb: 130.04g.
Lunch: 琣伯莉 薄荷米蘭餅乾, 柑橘, 煎雞蛋, 炒青菜, 柳營 鮮乳, 冊子 葷油飯. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 義美 義美小泡芙（草莓）, Costco 烤全雞. more...
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gaining 1.5 lb a week
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