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Effect Weekend Guys, Semangat
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257.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1526 kcal
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Fat: 41.08g | Prot: 179.89g | Carb: 103.54g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bellywell Healthy Mie Yamin, Bakso Daging Sapi, Sumber Selera Bakso Urat. Snacks/Other: Yakult Yakult, Nutrijell Jelly Powder Anggur, Yogurt Polos (Susu Murni), Kopi. more...
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gaining 1.2 lb a week
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