Weigh In record (no journal entry) for 07 January 2024
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164.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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968 kcal
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Fat: 30.64g | Prot: 71.07g | Carb: 100.51g.
Breakfast: Ocean Market Salmon Fillets, Quaker Rice Cakes - Lightly Salted, Авокадо. Lunch: Сливочное Масло, Trader Joe's Jasmine Rice, Куриная Грудка на Пару, Great Value Marinara Sauce. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 1.5 lb a week
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