Weigh In record (no journal entry) for 07 January 2024
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2024:
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357 kcal
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Fat: 15.66g | Prot: 48.66g | Carb: 3.52g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Pickled Mushrooms, Rotisserie Chicken, MC Dairy Polski Tworog. more...
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losing 6.2 lb a week
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