Weigh In record (no journal entry) for 07 January 2024
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1950 kcal
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Fat: 113.62g | Prot: 76.40g | Carb: 156.99g.
Breakfast: Ham (Whole, Cured) , Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Egg, Zipfizz Berry. Dinner: Frankfurter or Hot Dog with Chili on Bun, Chili. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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gaining 9.1 lb a week
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