Weigh In record (no journal entry) for 07 January 2024
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157.4 lb
Lost so far: 85.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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595 kcal
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Fat: 12.41g | Prot: 15.50g | Carb: 103.73g.
Breakfast: Banaani, Maitokahvi. Lunch: Tonnikalapiirakka. Snacks/Other: Tonnikalapiirakka, Del Monte Ananasmurska, Maitokahvi. more...
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gaining 0.3 lb a week
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