Weigh In record (no journal entry) for 07 January 2024
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207.5 lb
Lost so far: 2.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1512 kcal
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Fat: 68.85g | Prot: 47.05g | Carb: 172.13g.
Breakfast: Saarioinen Laktoositon Riisipuuro. Dinner: Myllyn Paras Tumma Makaroni Keitetty, Kotimaista Nauta-Sika Jauheliha, Oululainen Reilu Vehnä, Atria Kalkkunaleike. Snacks/Other: Rainbow Klementiini, Annas Pipari, Pringles Hot & Spicy. more...
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losing 1.5 lb a week
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