Weigh In record (no journal entry) for 04 May 2015
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134.7 lb
Lost so far: 9.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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804 kcal
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Fat: 18.17g | Prot: 69.34g | Carb: 92.01g.
Breakfast: Избенка Сыр Адыгейский, Перепелиное Яйцо, Lope-Lope Хлебцы Гречневые с Отрубями и Семенами Льна, Кофе. Lunch: Bonduelle Кукуруза, Морской Котик Кальмар Командорский, Морской Котик Кальмар Командорский, Белая Дача Монпелье, Соленья. Dinner: Домик в деревне Кефир 1%, Красное Яблоко. more...
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1638 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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