Weigh In record (no journal entry) for 07 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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479 kcal
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Fat: 21.15g | Prot: 29.04g | Carb: 44.12g.
Breakfast: Кофе (Растворимый). Lunch: Морковь по-Корейски, Курица Вареная, Перловка Отварная. Snacks/Other: Морковь по-Корейски. more...
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gaining 0.6 lb a week
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