Weigh In record (no journal entry) for 07 January 2024
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1424 kcal
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Fat: 52.62g | Prot: 45.90g | Carb: 196.44g.
Breakfast: 全家 紫米紅豆湯. Lunch: 白吐司, 水煮蛋. Dinner: 清蒸或水煮蝦, 煎雞蛋, 貢丸, 蘿蔔湯, 糙米飯, 杏鲍菇, 地瓜葉. Snacks/Other: 卡迪那 德州薯條茄汁. more...
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gaining 4.6 lb a week
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