Weigh In record (no journal entry) for 07 January 2024
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154.3 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1994 kcal
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Fat: 67.68g | Prot: 117.45g | Carb: 193.39g.
Breakfast: 불고기, 오뚜기 맛있는 오뚜기밥 (210g), 닭안심. Lunch: 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 불고기와퍼. Snacks/Other: 허쉬 초콜릿 칩 싱글쿠키. more...
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gaining 3.1 lb a week
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변영훈's weight history
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