Weigh In record (no journal entry) for 09 August 2011
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258.0 lb
Lost so far: 28.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1139 kcal
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Fat: 41.52g | Prot: 60.76g | Carb: 131.05g.
Breakfast: Crunchy Original, Blueberries, Astro Zero% Yogurt. Lunch: Lite Mozzarella Cheese, Bacon (Cured, Microwaved, Cooked), Golden Flax, Miracle Whip Fat Free, Tomatoes. Dinner: Hamburger Pickle Relish, Yellow Mustard, Cheese Whiz, Bratwurst, Buns. more...
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losing 6.0 lb a week
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