Weigh In record (no journal entry) for 06 January 2024
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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988 kcal
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Fat: 33.99g | Prot: 50.96g | Carb: 120.20g.
Lunch: Neuburger Neuburger, Buko Der Sahnige, Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Pumpernickel. Dinner: Knorr Helle Soße, Ja! Broccoli-Röschen Erntefrisch Tiefgefroren , Chef Select Rosmarinkartoffeln , Stritzinger Wiener Schnitzel Vom Schweinelachs. Snacks/Other: Aldi Gouda Jung, Clementinen, Orangen, Äpfel. more...
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losing 14.7 lb a week
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