Weigh In record (no journal entry) for 06 January 2024
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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791 kcal
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Fat: 25.14g | Prot: 45.17g | Carb: 96.53g.
Breakfast: Roscón de Reyes. Lunch: Pescado al Horno o Hervido, PAM Aceite de Oliva en Aerosol, Verduras Salteadas. more...
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losing 3.1 lb a week
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chiorl's weight history
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