Weigh In record (no journal entry) for 03 May 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1159 kcal
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Fat: 45.62g | Prot: 46.22g | Carb: 144.53g.
Breakfast: Coop Pão de Queijo, Ovo Cozido. Lunch: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Spoleto Milho, Spoleto Ervilha, Tomates Vermelhos, Spoleto Ervilha, Spoleto Milho, Torta de Sardinha, Purê de Abóbora. Dinner: Nestlé Biscoito Recheado Bono Chocolate, Nescafé Café com Leite, Laranja Lima, Seara Mortadela Defumada, Pão Francês. more...
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2925 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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