Weigh In record (no journal entry) for 06 January 2024
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211.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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235 kcal
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Fat: 9.38g | Prot: 10.47g | Carb: 28.18g.
Breakfast: Sabor da Terra Semente de Chia, Pullman Pão de Forma, Ovo Frito, Café com Açúcar. more...
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gaining 0.7 lb a week
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