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kathryn63
Journal
03 May 15
kathryn63's Journal, 03 May 2015
kathryn63's Profile
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Weigh In record (no journal entry) for 03 May 2015
149.4 lb
Lost so far:
6.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
819 kcal
Fat: 43.04g | Prot: 33.63g | Carb: 74.42g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
McCain Sweet Potato Fries, Cheeseburger with Bacon and Condiments.
more...
2138 kcal
Activities & Exercise:
Housework - 20 minutes, Driving - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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