Weigh In record (no journal entry) for 06 January 2024
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207.7 lb
Lost so far: 2.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1191 kcal
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Fat: 30.60g | Prot: 63.30g | Carb: 162.08g.
Lunch: Atria Kalkkunaleike, Oululainen Reilu Vehnä. Dinner: Kotimaista Nauta-Sika Jauheliha, Myllyn Paras Tumma Makaroni Keitetty, Atria Kalkkunaleike Ohuen Ohut, Finn Crisp Hapankorppu. Snacks/Other: Atria Kalkkunaleike, Oululainen Reilu Vehnä. more...
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losing 0.5 lb a week
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