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Baixando
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194.7 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3069 kcal
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Fat: 119.99g | Prot: 109.85g | Carb: 397.33g.
Lunch: Oggi Picolé Limão , Pernil Assado, Tomates, Milho Verde Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: H2OH! Limão Citrus, Garoto Talento Diet Avelãs , Pif Paf Dadinho de Tapioca com Queijo Coalho, Rezende Steak de Frango. Snacks/Other: Mel, Melão Amarelo, Danone Iogurte Natural Integral , Frutap Leite Fermentado, Ceratti Salame tipo Italiano, Pipoca Branca (em Óleo), Curau. more...
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1013 kcal
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Activities & Exercise:
Studying - 2 hours, Bike Machine (Cycling) - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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losing 12.3 lb a week
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