Weigh In record (no journal entry) for 06 January 2024
|
138.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
2115 kcal
|
Fat: 71.80g | Prot: 71.90g | Carb: 292.09g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Banane, Wurzener Haferflocken Zart, Gut & Günstig Speise Quark Magerstufe, Zimt, Äpfel. Snacks/Other: Gut & Günstig Alpen-Vollmilch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BETZCKE's weight history
|