Weigh In record (no journal entry) for 06 January 2024
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138.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2115 kcal
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Fat: 71.80g | Prot: 71.90g | Carb: 292.09g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Banane, Wurzener Haferflocken Zart, Gut & Günstig Speise Quark Magerstufe, Zimt, Äpfel. Snacks/Other: Gut & Günstig Alpen-Vollmilch. more...
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losing 3.1 lb a week
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