Weigh In record (no journal entry) for 06 January 2024
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2611 kcal
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Fat: 98.37g | Prot: 114.72g | Carb: 243.57g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Creme Belga, Cenouras Cozidas, Swift Bife a Parmegiana, Vivenda do Camarão Camarão Frito, Risoto de Camarão, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maionese Caseira, Schar Torradas de Pão, Carne de Frango Light, Monster Energy Mango Loco, Gin, Molho de Soja (Shoyu), Sashimi de Salmão, Uramaki. Snacks/Other: Mrs Taste Calda de Morango, Cremosinho Sorvete de Iogurte. more...
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2336 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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