Weigh In record (no journal entry) for 05 January 2024
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1938 kcal
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Fat: 59.58g | Prot: 93.24g | Carb: 257.60g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal dari Buah-buahan, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix. more...
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steady weight
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