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mdkerwood
Journal
09 Aug 11
mdkerwood's Journal, 09 August 2011
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Had to go to the doctor yesterday for an in-grown hair that looked infected... anyway, so i was happy to see my weight dropped! The sandals I was wearing might weigh a little less than the running shoes i typically weigh myself in, but yeah!
286.4 lb
Lost so far:
0 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
2053 kcal
Fat: 78.69g | Prot: 105.07g | Carb: 232.38g.
Breakfast:
black cherry yogurt.
Lunch:
yoplay red rasberry, French Bread Singles - Supreme Pizza.
Dinner:
French Fries, Double Cheeseburger on Bun, Light Mayo, Deli Select Brown Sugar Baked Ham Water Added, Whole Wheat Bread.
more...
3642 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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