Weigh In record (no journal entry) for 05 January 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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838 kcal
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Fat: 43.28g | Prot: 64.97g | Carb: 49.47g.
Lunch: Yeşil Biber, Salatalık, Dardanel Yağı Süzülmüş Ton Balığı, Bulgur (Pişmiş), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Dinner: Pişmiş Kabak, Dardanel Yağı Süzülmüş Ton Balığı. more...
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gaining 0.2 lb a week
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serapts's weight history
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