Weigh In record (no journal entry) for 05 January 2024
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2282 kcal
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Fat: 93.52g | Prot: 107.03g | Carb: 253.16g.
Breakfast: Jus d'Orange, Philadelphia Fromage à la Crème , Bagel au Sésame. Lunch: Vinaigre, Huile d'Olive, Moutarde de Dijon, Emmental, M'Lord Coeurs de Palmier, Thon dans l'Eau (en Conserve), Oeuf Dur, Salade. Dinner: Baguette, Spaghetti Bolognaise. Snacks/Other: Emmental, Breton Original Crackers, Raisins, Juicy Fruit Gum. more...
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gaining 0.2 lb a week
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