Weigh In record (no journal entry) for 05 January 2024
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121.7 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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963 kcal
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Fat: 37.36g | Prot: 52.83g | Carb: 106.00g.
Breakfast: Хлеб Цельнозерновой, Кофе с Сахаром, Салат из Крабовых Палочек, Laschinger Norwegisches Lachsrückenfilet. Dinner: Котлета Домашняя, Гречка Отварная. more...
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gaining 1.1 lb a week
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