Weigh In record (no journal entry) for 24 July 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1184 kcal
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Fat: 58.61g | Prot: 39.95g | Carb: 134.07g.
Breakfast: Pão de Queijo, Café com Leite Integral. Lunch: Laranjas, Arroz Branco (Cozido), La Pastina Tomates em Cubos, Repolho Verde Cozido, Carne Moída Refogada, Ovo Cozido. Dinner: Alface, Repolho Refogado, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Pão de Queijo, Vitamina de Abacate. more...
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