Weigh In record (no journal entry) for 05 January 2024
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389.8 lb
Lost so far: 5.3 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1119 kcal
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Fat: 37.40g | Prot: 67.48g | Carb: 119.33g.
Breakfast: Gekochtes Ei, Lyttos Original Griechischer Schafskäse Leicht , Delikato Delikatess Senf , Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Goldähren Korn an Korn. Dinner: Edeka Bio Tomatenmark , Lyttos Original Griechischer Schafskäse Leicht , Ei, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Schoko, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 1.5 lb a week
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