Weigh In record (no journal entry) for 05 January 2024
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221.8 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1804 kcal
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Fat: 53.35g | Prot: 60.06g | Carb: 130.52g.
Breakfast: Herkkumaa Voileipäkurkku, Keitetty Kananmuna, Pohjolan Meijeri Kotimainen AB-Piimä, Valio Oltermanni 17%, Savuhovi Aito Saunapalvi Kalkkunafile, Becel Gold, Fazer Kaurapuikula . Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki, Jalostaja Perinteinen Hernekeitto. Snacks/Other: Kirsikkatomaatit, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Omenat (ilman Kuoria). more...
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losing 4.6 lb a week
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