Weigh In record (no journal entry) for 05 January 2024
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126.5 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2325 kcal
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Fat: 43.14g | Prot: 81.77g | Carb: 416.24g.
Breakfast: Psyllium, Hortifruti Manga Tommy, Hortifruti Mamão Formosa, Qualitá Uva sem Semente Crimson. Lunch: Brigadeiro, Bauducco Chocottone, Hortifruti Melancia, Carne Louca, Camil Arroz Branco Cozido. Dinner: Bauducco Panettone, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nestlé Chokito, Nestlé Bombom Prestígio , Linea Doce de Leite Zero Açúcar, Da Colônia Amendoim Torrado sem Pele, Nutrella Pão Grãos e Castanhas 100% Integral, Banana Nanica, Fruittella Bala. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Fruittella Bala, Growth Supplements Whey Concentrado Chocolate, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Hortifruti Manga Tommy. more...
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1830 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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