Weigh In record (no journal entry) for 05 January 2024
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1209 kcal
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Fat: 28.63g | Prot: 34.36g | Carb: 195.83g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Cadbury Mini Eggs Dessert, Tetley Tea with Semi-Skimmed Milk, Salad Roll. Dinner: Sharwood's Poppadoms, White Rice, Homepride Curry Sauce. Snacks/Other: Red Delicious Apples, Tetley Tea with Semi-Skimmed Milk. more...
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4884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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